'Swim sessions are bringing our confidence back'
Since April, nearly 50 women have taken part in the programme, which aims to build up their confidence in the water and ...
Women's Health7d
How many calories can you burn swimming? Cardio, strength, and weight loss benefits of swim workouts
But jumping into a pool is definitely a worthwhile ... have found that just 30 minutes of swimming a day can reduce coronary heart disease in women by 30 to 40 percent,' says Gagne.