Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Fact checked by Nick Blackmer Eating small amounts of sugar was linked with better cardiovascular outcomes, a new study found ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a ...

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

She says that she very quickly felt much better, but missing her sweets she decided to have a go at making her own no-added sugar alternatives in her kitchen in Vancouver, Canada. Testing recipes ...

Part of the solution includes reformulating foods with sugar replacements. Artificial sweeteners give a sweet taste with few or no calories. But are they healthier? There are lots of different ...

New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the ...