As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and ... heavy and sour while fruits are typically light and sweet. When these contrasting properties are combined ...

Cool and refreshing cucumber raita is perfect with any dish. Easy to make in minutes ... Beetroot raita pairs tangy yoghurt with roasted beetroot, a hint of chilli powder, and a squeeze of lemon. It's ...

Wrap the grated cucumber in a tea towel and squeeze out any excess water. Mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms.

To make the raita, mix the yoghurt, mint and a squeeze of lime juice together in a bowl and season with a pinch of salt. Stir in the cucumber and radishes, cover and place in the fridge until ...