There is a flip side to this idea of slow, even breathing as a key for improving surf fitness. I asked Nestor about pro surfers like Slater and Hamilton doing Wim Hof breathing before surfing ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Find out about the latest developments in surf and water sports before you hit the beach. From the latest surfboard materials and design developments to finding the right size bodyboard, our articles ...

I’d never realized that a balance board can provide the same challenge and add some useful surf/skate/snow vibes to the ...