Healthshots on MSN7 个月
Supta matsyendrasana: Benefits and how to do Supine spinal twist
Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...
verywellhealth on MSN8 天
Yoga Poses and Styles for Constipation Relief
Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...