I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

Try sumo squats by taking your feet a little wider and turning your toes slightly out to target more of the glutes. Ensure full squat depth – research shows that the glutes are most involved in ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Yogis can hang out in this position for long periods of time so start short (10 seconds) and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn ...

She started with some side leg raises and squats, which work the glutes and improve the hip range of motion. She next ...

“Step ups — the one workout that kills me the more pregnant I get,” she wrote, adding laughing emojis. Brittany admitted she still enjoyed other types of workouts, including sumo squats using hand ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...