When you're out shopping, the first thing you should do is check the label of the product you're about to buy. In this case, ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Fage’s BestSelf Lactose-Free Greek Yogurt (it’s still 100 ... as having some of the lowest added sugar among flavored yogurts. It can be a little tangy for those who are used to super-sweet ...

Stroll down the yogurt aisle at your supermarket and you'll see a dizzying array of choices: trendy new flavors, additives ranging from granola to candy, fat-free and sugar-free types, creamy ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.

Similarly, "sugar-free" products might still contain complex carbohydrates, like starch (as in some "sugar-free" yogurts), or sweeteners. "No added sugar" means that only the sugars naturally present ...