Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar. Make sure ...

A mother shares a recipe for sugar-free marshmallows that are great for the gut and with a cup of hot chocolate.

Healthier suggested snacks include packs of chopped vegetables and fruit, malt loaf, sugar-free jelly ... "What has changed is kids' lunch boxes are getting full of snacking products.

Achieving a balanced sugar intake for kids involves moderating their ... no more than the following daily amounts of free sugars: As well as food swaps, think about swapping sugary drinks for ...