With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying ...

Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar. Make sure ...

Healthier suggested snacks include packs of chopped vegetables and fruit, malt loaf, sugar-free jelly ... "What has changed is kids' lunch boxes are getting full of snacking products.

A mother shares a recipe for sugar-free marshmallows that are great for the gut and with a cup of hot chocolate.

Achieving a balanced sugar intake for kids involves moderating their ... no more than the following daily amounts of free sugars: As well as food swaps, think about swapping sugary drinks for ...