Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...

like diet soda or sugar-free cookies. But making that swap isn’t necessarily always a better choice. For instance, a 2017 review found that consuming sugar-free sweeteners like aspartame ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

About Sugar Free Modak Recipe: Gorge on an irresistible plate of modaks in a guilt-free way with this easy recipe of sugar-free modaks! Ganesh chaturthi festivities are always incomplete without lord ...

Make this sugar free version of kheer and enjoy it guilt-free! The dry rose petals and nuts give this kheer a rich and flavourful taste. Drain the rice and add it to the simmering milk on low flame.