This strongman-inspired leg workout challenges you to lift as heavy as possible on the classic barbell front squat, before ...

Brian Shaw is a professional strongman with a plethora of awards ... Aim to include some version of squats, weighted carries, and sandbag or stone lifts in your regular workouts to build full ...

Strongman contests involve lifting and moving heavy, awkward objects such as logs, sandbags, and tyres. Mr Curtis said he had a "very good" chance of winning the title. Robert Constantin/BBC Danny ...