A major shift had taken place. Now, the child who used to see a fat person in the mirror saw a strong man - someone who could lift heavier weights than his peers, or the teaching staff.

(BlackFitness101.com) Lifting weights is one of the most effective ways to improve your physical health, build strength, and ...

Keenan Pearson is the first Cumbrian to be crowned British under-17 Strongman Champion A schoolboy ... The sport involves competitors lifting different level weights across five categories.