According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

Your new shopping list is about to get way more colorful Shopping for anti-inflammatory foods is actually pretty fun. Think of your cart as a rainbow. The more colors you have the better.

While eating delicious foods and sweets is part of the magic of the season, including a variety of anti-inflammatory foods on your plate is a great way to get back into your normal routine and ...

An anti-inflammatory diet, rich in fruits ... of consistent meal timings to keep the digestive fire, or “Agni,” strong, enhancing nutrient absorption and minimizing inflammatory responses.

a compound with strong anti-inflammatory and antioxidant properties. "There is no specific daily recommendation for turmeric, but including it in your diet (paired with black pepper to increase ...

Typically, when you think of vitamin D, sunlight or bone health may come to mind, but this powerful vitamin also has strong anti-inflammatory ... which you can get from food or supplements ...

The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...

Their pigments come from plant nutrients, like flavonoids and anthocyanins, that have strong anti-inflammatory properties. The healthy bacteria in yogurt and other fermented foods can be helpful ...

Incorporating these foods into your daily diet is "easy ... This is a powerful compound with strong anti-inflammatory properties. Dr Patel says that it has been used "for centuries in traditional ...

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation ...

diet that is rich in anti-inflammatory foods -- had a similar effect on cognition and brain MRI outcomes as mild caloric restriction over 3 years, possibly due to high adherence of the control ...