There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness ... pose by arching your back and dropping your stomach toward the mat, looking toward the ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

With hips kept flat on the ground, push the upper body upward while facing straight ahead. Hold the position for 20 seconds, feeling the abdominal muscles stretch. Return to the starting position.

Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches ... your pelvis up off the floor until your upper body and thighs form a straight line.

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Slowing down and showing our muscles some love is a great self-care activity that boosts our mental health. That’s why this month I’ve designed a 5-minute stretch routine that you can do daily ...