There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness ... pose by arching your back and dropping your stomach toward the mat, looking toward the ...

With hips kept flat on the ground, push the upper body upward while facing straight ahead. Hold the position for 20 seconds, feeling the abdominal muscles stretch. Return to the starting position.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body ... to your stomach and spend 90 seconds per side in your shoulder stretch.

Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches ... your pelvis up off the floor until your upper body and thighs form a straight line.

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...