Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

and particularly your obliques (the sides of your core, responsible for twisting and side bending). Build these two areas and you'll be well on your way to a strong waist. Functional exercises for ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

obliques and hips get some attention after a long night’s sleep or day compressed at the desk. The best way to get that relief? A simple lateral side stretch. You’re now subscribed to all our ...

Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to try include jack knives and v-ups or knee hugs. The benefits of a waist ...