Should I stretch my arm if it hurts? Being sore and in pain are two different things. If your arms are sore from overuse or poor posture, stretching may actually help improve your condition.

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...

Hold each stretch for five to 10 seconds and repeat on the other side. In addition to self-care treatments for existing pain, preventing forearm pain can be promoted by making ergonomic ...

While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.

Briotix athletic trainer Justice Woods joined Good Day DC with a few stretches you can try out during your Thanksgiving road ...