The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...