Learn how teachers can make report card time a positive experience for Black students. Encourage open conversations, set realistic goals, provide resources, and foster a growth mindset.

Everyone deals with stress, and college students are no exception. In fact, going to college can present unique stressors that make it vitally important to recognize when your stress level is ...

When Breanna Lambert messaged her mom about the stress of finals week, she could never have predicted what would happen next.

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...

The final week of the academic term is often stressful for students as they submit their last assignments and prepare for exams. While finals themselves can be taxing, the schedule of exams can ...

Join a community that has been informed and inspired for over 60 years. The Sacramento Observer is more than a newspaper; it's a cornerstone of the community. Your support fuels our ability to deliver ...

Court documents say the teacher resigned after the incident saying it was a "wake-up call and that the job may be too ...