Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Stress and anxiety can significantly influence a couple’s emotional connection and level of sexual activity, with both ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Trevor Spoelma, associate professor in the Anderson School of Management at The University of New Mexico, has new research ...

Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column. In that article she focused on learning from kūpuna about how they have ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Dr. Robyne Hanley-Dafoe, a psychology instructor and expert in resilience and stress management, affirmed the value of this approach. She emphasized that building awareness around stressors is a ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. April is Stress Awareness Month. During the month of April, visit the ...

While stress cannot be entirely eliminated, the resources in this section are designed to get faculty members started in the long-term process of recognizing and addressing stress to make it ...