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来自MSN
1 天
Stress Signals: 6 Surprising Symptoms That Might Be Your Body’s Cry for a Break
Stress can cause various physical symptoms like abdominal pain, itching, and severe period pain. Recognizing these signs is ...
来自MSN
10 小时
13 physical symptoms you didn't realise were caused by anxiety
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
4 天
Worry, anxiety and stress are all different. Here’s how to tell them apart
Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...
Rolling Out
1 天
Natural anxiety fixes you need to know today
Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.
Psychology Today
2 天
The Stress-Sex Connection: How Mental Health Shapes Intimacy
Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...
Healthline
6 天
Effective Coping Techniques for Anxiety
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
12 天
How to Finally Address Your Stress in the New Year
Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...
1 天
The LA Fires Are Taking a Toll on Mental Health — Here's How to Cope
On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...
9 天
Don’t stress out to avoid rapid ageing, comorbidities
Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...
The Week
13 天
How job stress, burnout, anxiety and panic impact your heart
Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...
2 天
Hong Kong Gen Z anxiety rates soar, study calls for emotional education
A new study has revealed that nearly one in three Gen Z Hongkongers experience anxiety symptoms, the highest rate across all ...
2 天
1 in 3 Gen Z Hongkongers struggle with symptoms of anxiety, study finds
Nearly one in three Gen Z Hongkongers suffered from symptoms of anxiety, the highest rate among all age groups, a joint ...
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