If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

“However, I didn’t experience significant stress or anxiety reduction in subsequent doses, even after doubling it.” Ren Dias is new to CBD and wanted to try it to gain stress and headache ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

The symptoms aren’t limited to just anxiety, according to Andrea D. Guastello, PhD, a licensed psychologist at the University of Florida Department of Psychiatry. "It can be any psychiatric ...

Adherence to a Mediterranean diet (MedDiet) is inversely associated with the severity of anxiety and stress symptoms in older adults.

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

Chronic constipation may stem from various causes beyond diet and lifestyle. Recognising and addressing the hidden factors, ...

We’ve all heard of stress affecting the mind, but what about when it leaves its mark on your skin? Anxiety rash—a frustrating ...