Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

Combining diet with other anxiety management techniques While food plays an important role it works ... Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods.

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.

Conscious breathing can reduce stress, anxiety and depression and prevent ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath.

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...