Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Guided imagery uses visualization to transport ... helping to alleviate stress and anxiety by promoting awareness of thoughts and feelings as they arise. These practices combine physical movement ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

We treat ADHD, depression, anxiety, panic, post-traumatic stress disorder, and more. We also treat all primary care issues, including diabetes, obesity, weight loss, hypertension, thyroid issues ...

I specialize in the cognitive-behavioral treatment of anxiety disorders ... and mindfulness-based stress management, psychodynamic psychotherapy, guided imagery and relaxation techniques.