Guided imagery uses visualization to transport ... helping to alleviate stress and anxiety by promoting awareness of thoughts and feelings as they arise. These practices combine physical movement ...

India The present research investigation was an attempt to enhance the performance of the hockey players by regulating their trait anxiety level through implementing autogenic training and mental ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

For the first time, anxiety has overtaken depression as the top concern, with depression falling to the fifth position. Stress ... It was underpinned by imagery of butterflies — a universal ...

I specialize in the cognitive-behavioral treatment of anxiety disorders ... and mindfulness-based stress management, psychodynamic psychotherapy, guided imagery and relaxation techniques.