Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Feelings of sadness or irritability that last a month or more after a life-threatening event could be signs of acute stress ...

Stressed-out teenagers appear to be dragging down the U.S. economy, a new study says. Teenagers suffering from anxiety or ...