Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

“As a student this is a really good opportunity to relieve stress with finals coming up and everything it really gets ...

Stress does not just cause constipation—it can also trigger irritable bowel syndrome (IBS), marked by alternating bouts of ...

Stress can lower your body’s ability to fight disease. The stress relief that massage therapy and heat offer can lower stress, letting your body build up your immune system again. Improves sleep.

From therapy dogs to free hot chocolate, UC Irvine organizations look to ease the stress Anteaters face during finals week ...

Weighted stuffed toys are gaining popularity as a tool for improving sleep and reducing stress, especially in adults. These ...