More than 60% of Americans report feeling significant stress on a daily ... Although the Physical Activities Guidelines for Americans recommend that adults walk briskly or perform other moderate ...

Research has revealed that most of us become less playful as they get older, but experts say doing it more could actually ...

Digital games are no longer a pastime solely for the young; an increasing number of adults over the age of 65 years are ...

the university has resources to help you through tough times – and to meet you where you’re comfortable with a wide range of wellness and stress relief activities and programs.

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...