Research has revealed that most of us become less playful as they get older, but experts say doing it more could actually ...

So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

More than 60% of Americans report feeling significant stress on a daily ... Although the Physical Activities Guidelines for Americans recommend that adults walk briskly or perform other moderate ...

This weekly gathering is a staple of Boiler League of Tag, a student organization that focuses on providing opportunities for Boilermakers to participate in organized games of dart tag. “Our mission ...

Digital games are no longer a pastime solely for the young; an increasing number of adults over the age of 65 years are ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

With a short list of activities each day, freed up from the complexities of ongoing projects and relationships, the mind can reset, as does the body, with stress relief the main outcome.