Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Junk food often makes things a lot worse. Sugar does rile children up. And get them plenty of exercise. Exercise is the best stress relief. The most stressful thing for a child is unpredictability.

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

it only makes sense that school-aged children are stressed. When it comes to ditching school for the day, most youth experts agree that stress and anxiety are valid reasons. “School is hard and ...

Part counselor and part friend, Troodi talks with children about their worries and fears. “Sometimes I forget she’s not a ...

Children of those who work in the NHS are fearing for their parents' health Children are developing serious mental health conditions, including post-traumatic stress, because of the coronavirus ...

In fact, research from one of our teams suggests that when parents have strong reactions to stress and experience symptoms of depression, their kids are more likely to struggle with managing their ...

The first-of-its-kind campaign. called “I’ve Got Me,” gives Israeli children and teens tools to deal with stress and anxiety following the events of October 7 and the war. LINOY ASHRAM (left ...