Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in your kitchen cabinet right now. We’re talking about ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music ... They noted that music is something that almost anybody can access and makes it an ...

Sac State’s Stress Less Week – Fall 2024, which is from 12/2-12/6, encourages students to take a mental health and wellness break to have fun, learn about stress management tools, and gain knowledge ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...