To help in your reflection, work through the RAIN exercise on page 11. Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem ...

Through its partnership with myStrength, EACC provides employees with free access to hundreds of web and mobile tools for increased emotional health and wellbeing on topics like stress management, ...

Visit our panic attack and emotional distress toolkit for helpful resources. The anxiety disorders ... Common responses to stress and anxiety Stress affects each of us differently. Below are some ...