After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

Your tolerance level for coping with and effectively managing such stress can decrease ... You can take advantage of the ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Alternatively, you can use the ‘stress patterns’ activity to help you identify how anxiety or stress ... see our advice on creating a healthy routine. Designed to help you develop coping skills and ...

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Technology offers rookie customer service staff chance to hone their pacification skills on non-humans before being posted to ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

Canadians say the top skills kids aged 10 to 21 do not have are stress coping skills, basic etiquette problem solving and the ability to say thank you. “That’s not necessarily because of ...