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9 小时
Depression Breakthrough: UCSF Scientists Discover How to Make Stressed Brains Happy Again
Scientists have discovered how brain circuits affected by stress can predict resilience in mice. By stimulating certain ...
earth
5 天
Stress-related brain inflammation linked to depression
Professor Raz Yirmiya’s research connects stress, inflammation, and depression, uncovering potential new treatments for ...
Impacts
4 小时
7 Brain-Boosting Tips to Enhance Your Mind in Under 7 Minutes
Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...
First for Women on MSN
7 天
How to Stop Brain Aging With Easy, Stress-Reducing Habits
Keeping your memory over time is simpler than you think. Read on for three simple ways you can protect those precious brain ...
WGBH
2 天
Stress expert details how small steps can lead to big changes in ‘The 5 Resets’
“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...
来自MSN
19 小时
10-Minute Stress Relief: Simple Daily Exercises for a Calmer Mind
This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...
4 天
on MSN
Wellness guru explains why stress is good for you — and NYC is the perfect city to embrace it
New York kind of has its own mind and its own plan for you. And I think that is single handedly the reason why people ...
RTE Online
7 小时
How sobriety changes the brain
As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...
6 天
on MSN
Brain test: Only the smartest person can find all 8 animals in 19 seconds
Engaging in challenging brain tests can sharpen your observational skills. This particular puzzle involves spotting 8 ...
Psychology Today
12 天
How Blood Sugar Impacts Your Brain Health
Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...
2 天
Are you experiencing holiday brain fog? Expert shares tips to combat it
Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...
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