A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A strong athlete may be able to lift impressive amounts of weight, but if that strength cannot be applied quickly, it’s not going to help them on the track. Training for power involves exercises ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

For weight training, it’s better to have a ... for those of us who like to incorporate strength training with supersets and sweaty finishers for well-rounded training, we’re better off getting ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Joan MacDonald is now 78 and in the best shape of her life. She took up strength training aged 70, and hasn't looked back.