Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly ...

Strength training also improves your running because it forces you to address muscle imbalances. “People tend to gravitate toward the things they’re good at, but addressing your weaknesses ...

New research explores women’s experiences in male-dominated strength sports, highlighting challenges with stereotypes, ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

If you want to run a marathon, for example, the first thing you'd likely do is start a running training plan. A strength workout that incorporates step ups and lunges would improve your speed and ...