But just as important as cardio is: strength training exercises for runners. What are the benefits of strength training for ...

Strength training may be just what you need to get ... a registered dietitian for female runners. “I went through a season of ...

Strength training also improves your running because it forces you to address muscle imbalances. “People tend to gravitate toward the things they’re good at, but addressing your weaknesses ...

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

A key challenge Squillante noted in strength training research is the predominance of male subjects in studies, which means many findings don’t fully represent female athletes. “The majority ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now working towards lifting even more.

You can find the rest of our training plans, from running nonstop to breaking 3:00 in the marathon, here. A few of Coach Jess’s favorite strength ... show with a strong female lead.

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...