Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Patients may also benefit from stress management strategies like mindfulness, meditation, and breathing exercises. Doctors ...

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The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Studies indicate that between 40% and 50% of managers are experiencing burnout, with the constant pace of change and new ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...