Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Patients may also benefit from stress management strategies like mindfulness, meditation, and breathing exercises. Doctors ...

Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...