"After they binge, people who struggle with the problem usually feel the only tool they have to stop it is ... the same tenets as meditation and encourages slow, deliberate eating with minimal ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

However, here is how to better stop binge eating and get your figure back before this weakness spins out of control. The best ...

Registered nutritionist Jo Lewin sets out her tips to help manage cravings and binge-eating ... other than eating. Stop and ...

Mindful eating is a bit like mindfulness meditation – a practice of focusing ... You’re more likely to stop eating if you know that,” says Jennifer Daubenmier, associate professor in the ...

Bea Better Eating has released a new therapy app, harnessing the power of AI technology to support positive thinking and ...