and it can feel like the anxiety will never end. Even when it seems like you can't stop the spiral, you can: With the right ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in shared decision-making.

Donald Trump officially was sworn in as the 47th president earlier today, but various educational institutions and student ...

According to the Anxiety and Depression Association of America ... Medication can also help control and stop panic attacks. For example, benzodiazepines, like Xanax, are the most commonly ...

Psychologist Dr Anna Colton explains how you can stop these thoughts in their tracks… Try this technique yourself, or, if your child is struggling with anxiety, you could talk them through it ...

“I’m not saying there was any cause and effect, but I do think that stress and anxiety are the opposite of the things your body needs to feel before it allows itself to get pregnant. It’s ...