So it was surprising that this dream somewhat came true on my last few trips across the pond where I found I could suddenly ...

Drinking on an empty stomach means a faster absorption of the nutrients. While fermenting has helped Belgrave and Pao reconnect with their culture, for them fermenting can also be a communal practice.

If you start to add fermented foods to your diet, don’t be surprised if you find them a bit hard to stomach in the beginning. Spector says that most people, himself included, will find the taste ...

The way to better health is through your stomach — eating the right balance ... and aim to get a few servings per day of fermented foods like yogurt, kimchi, or kombucha, Tamburello said.