Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Bicycle crunches, knee hugs, and heel grabbers are a few exercises that can help strengthen your ab muscles. What you eat is also important, so talk with a healthcare provider or registered ...