That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. ‘More people struggle with the stair stepper because, if it was moving at the same speed as a ...
When it comes to elevating your cardio, the choices are aplenty — treadmills, rowing machines, exercise bikes — but none quite pack the punch like the stair climber does. That machine lurking ...
But there’s a lot to consider when mulling over the choice of incline walking on the treadmill vs. using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...
But there’s a lot to consider when mulling over the choice of incline walking on the treadmill vs. using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...