To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

plus get a fun stair climber workout that will show off what this equipment can do. The stair climber lights up your entire lower body and engages your core. Specifically, using the machine can ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

If you are trying to lose weight, climbing stairs as a regular exercise might be for you. Stairs are available in many places ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young ...

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The aptly named stair stepper simulates the motion of climbing stairs. It’s ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...