Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

In this episode, we will do the Parsvottanasana posture. It is an asymmetrical standing posture that strengthens the muscles of the legs, ankles and feet. It relaxes the wrists, shoulders, back, hips ...