There are also some more targeted arm and shoulder exercises like the overhead press and biceps curls ... so try doing this standing dumbbell workout two to three times a week for a couple ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

this variation of the dumbbell press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth ...

For the narrow press and chest press ... check out this 15-minute standing dumbbell workout for the upper body.

Although the standing dumbbell lateral raise looks ... fashion as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion, not in a ...

Press the weights overhead ... keeping your front knee over your ankle. Return to standing and switch legs. Hold a dumbbell in each hand with your palms facing forward. Keep your elbows close ...

try knees down press-ups or hands raised press-ups. Hold the dumbbell in the goblet position in front of your chest. Standing tall, keep your chest up and sink your hips back, before bending your ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...