No, not push-ups — this 6-move dumbbell workout builds upper body muscle in the chest and ...
You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...
来自MSN1 个月
15-Minute Dumbbell Workout: Strengthen Your Arms and Torso While Standing
A standing dumbbell workout not only targets your arms but also improves posture, core strength, and functional mobility. Recommended exercises: Shoulder Press: Hold a dumbbell in each hand.