Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

These three standing ab exercises sculpt and torch your whole core using one kettlebell. Forget planks, sit-ups, or crunches — it’s just you standing up and one of the best kettlebells for ...

Use these standing ab exercises to build and strengthen your core using one resistance band without heavy weights. Although ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Exhale, bring your knee in toward your chest, and lower the weight toward your thigh to complete a standing abdominal crunch. Repeat 8 to 12 times on one leg before performing the exercise on your ...

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...