A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact ... machine is still a good workout, the ...

Reformer Pilates is the low-impact workout beloved by celebs ... The beauty of reformer Pilates is that both the exercises and the machine are modifiable; The spring tension can be adjusted ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump in (or, rather, step forward in a controlled manner), we spoke with ...